Homemade energy bars

Luke’s Homemade Energy Bars

Nutritional information/serving (roughly)

1 batch makes 12 servings
*info does not include the additional ingredients at the bottom
Calories- 223
Protein- 6.4g
Carbohydrates- 36.75g
Dietary Fiber- 2.75g
Fat-6.75g

2 C- Oats
2 Tbls- Turbinado Sugar
4 Tbls- Rice Protein
1 1/2 Tbls- Ground Flax Seed
1 1/2 tsp- Wheat Gluten
1 tsp- Sea salt
1 Tbls- Cinnamon
1/3 C- Oat Bran
1/8 tsp- nutmeg
1/2 C- Whole Wheat Flour
3/4 C- Yogurt
1 C- Chocolate Chips
1 1/2 C- Applesauce
2 Tbls- Canola Oil
*(Sometimes I will also add peanut butter, raisins, nuts, or anything else that sounds good)

Preheat the oven to 350 degrees.
In a large mixing bowl combine all of the ingredients (only 1 of the Tablespoons of Canola) and stir like crazy. Eat as many raw scoops as you like and bake the rest. Prepare a non-stick muffin pan (I use a large 12 serving muffin pan) or a bake dish with the remaining Tablespoon of Canola oil.
Bake at 350 for about 25 minutes or until ready. Let the muffins sit for at least 10 minutes to firm and cool.